Tips to Avoid Poisoning While Traveling

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For your travel itinerary is perfect, do not forget the reference room tips or food poisoning!
1. Fish

Typically, those who do not travel on the tour will be free to choose their dishes. This has the advantage, but also potential risk of food poisoning. To not writhing in pain, do not call the fish on the second day by a lot of shops, street cafes to use the excess fish from the weekend instead of fresh fish.

2. Advice of locals

Local people who know best about the food and restaurant in the country, their city. Do not hesitate to ask for politeness and friendly, they will show you the delicious specialties consistent, complementary, cheaper and certainly does not cause pain!

3. Eating cooked boiled drinking

You like to eat the pale beef, or grilled oysters just to not dry intolerable? Save your items when you are in their country instead try in strange places. The cooked dishes, though not good, is still "good friends" of people travel!
Water is no exception. Although in some European countries, people can drink water directly from the water fountain, but safer way is to buy a bottle of mineral water in the shops and supermarkets.

4. Vegetables and fruits

Vegetables, fruits, vitamin supplements help the body healthy. This is particularly true if the vegetables and fruits you eat fresh and clean. As to the distant country, do not throw away the rules of food safety. Do not eat the peeled fruit was available for sale in the marketplace. Nor should try the salad because vegetables are not likely to be washed is very high.

5. Early Treatment

Always carry some salt and fresh lemon. As soon as the first symptoms of food poisoning: a little pain in the stomach, small movements in waves, head dizzy, nauseated, just brew a cup of water, squeeze 2 lemon and add salt to drink. Early detection and rapid treatment will help your situation is not much greater consequences later. If the pain does not stop, you have to find the right medical facility in the country where you come, therefore, to learn and record some information about hospitals, clinics is never redundant.

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